Three Minute Health – Book


A must read if you are concerned about your health, and the health of loved ones.



Living a healthy lifestyle does not not have to take up much of your time.  Some important principles are covered in this book – created so that by following its contents, the  lives of readers, and their families can be prolonged.   The book contains (quick reads) health Information about,  free radicals, mind and spirit, stress and cortisol, happiness, fatty blood, diets, weight management, calories, exercise, smoking, social relationships, remedies, to do lists and more.


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